Fix Your Box Jumps!

Box jumps are a great exercise with heaps of benefits but MOST people get them wrong, risking injury and getting no real benefits.  Watch this video and take a look at your own box jumps to see whether they could do with an adjustment to ensure you stay safe and strong.

Improve Your Results

There is a way to improve your results (for any goal) that most people neglect.  The problem in the fitness industry is that so many people focus on the fancy and the 'likes' that the important things are left to the side, and it hurts people and cuts results to shreds.

Barbell Hip Thrusts

Training for strength doesn't need to be fancy.  Simple movements done with real intent and excellent form will give you far greater results than the most complex program done poorly.